Want to Jump-Start your weight loss, detox and feel GREAT???
Try this...
This 3- day Cleanse is Phase 1 of the 90 day challenge. I recommend that you complete the total 90 day challenge for lifetime results.
If your interested in ONLY completing the cleanse email for pricing with your email "Cleanse Kit only" at coachu4free@yahoo.com
Click
here for more information on shakeology
What is the Three Day Shakeology Cleanse
This is a healthy cleanse that Steve Edwards recommends on his blog (Click here). This is a performance-oriented system...It’s not the Master Cleanse. The goal is to promote flushing junk from your system and regulating hydration levels. It’s calorically restricted to be sure. But in its 1500 or so calories will be more nutrients than most people get by eating well over twice that amount. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories. It’s too fat restrictive for a lifestyle plan, but perfect for a three day jump-start to looking and feeling better.
People are getting great results with this! Lose weight, feel great!
Three Day Shakeology Cleanse Summary:
Unlike other “cleanses” and “fasts” they tend to strip the body of vital nutrients leaving opportunity to completely sabotage your body’s metabolism and energy, causing one to “bonk” and/or have massive fatigue. Shakeology is packed with over 70 vital vitamins and nutrients that will keep your energy charged and immune system strong, all while providing a three day jump-start to looking and feeling better. This is not a lifestyle option, as it’s too restrictive in calorie consumption, but after the 3-Day cleanse, you can incorporate Shakeology into your nutrition by substituting one full meal a day with it. ENJOY!
Have 3 Shakeology Shakes* a day- If the shakes are plain (Shakeology and water only) you can add three pieces of fruit.
Have a Salad in evening:
- Unrestricted as far as veggies go
- 4 oz protein source(white meat or legumes)
- 2 Tbs of an olive oil/vinegar dressing.
- For fatty acids, each salad will also contain 1 Tbs of chia seeds (or flaxseed or hempseed)
Drink plenty of water
- Coffee, tea, and herb teas are fine also, as long as they don’t have additives.
Sample Menu (Repeat all three days):
1 cup of green tea
BREAKFAST:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)
SNACK:
1 cup of green tea
1 piece of fruit
LUNCH:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
SNACK:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)
DINNER:
Salad
– Lettuce/veggies
– 4 oz lean protein (WHITE fish or poultry) or legumes
– Light Dressing
Click here For more information on how to order your 90day Challenge Kit!
To your success,
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