Showing posts with label Heal-Thyself. Show all posts

Biblical Truths for Weightloss Struggle

Have you be struggling with staying committed to the goals you have set for YOURSELF? Well you are not alone...millions of Americans struggle with self-control and self sabotaging habits. Myself included. I find that when I get too comfortable or when I allow a cheat meal to become a cheat day that I lose focus.

It is soo easy to become derailed. I wanted to share with you one of the things I do to keep myself grounded. I truly believe that you can have whatever you want if you will put in the work to get it done. I believe that short term sacrifices will produce long term rewards. but what you believe to be true will dictate your success. So one of the things I do is meditate on what I know to be true NOT what the reality is. Yes I am over weight, yes I struggle with drinking water but the TRUTH is that "I am an over comer, I am more than a conqueror"...when you repeat the truth it resonates in your mind and begins to pierce your heart. So much so when you want to engage in a self-sabotaging habit the truth will keep you from going against who you are.

Do you think Queen Elizabeth will roll around with the pigs and the chickens? Probably not because she has been groomed to "believe" she is better than that. In all actuality it may be fun to get dirty with the animals BUT she doesn't believe that is what she should be doing and will not do it.

So what have you been telling yourself? What have you decided to believe is the truth? Here are some words to mediate on.

19Do you not know that your body is a temple of the Holy Spirit, who is in you,
whom you have received from God? You are not your own;
20you were bought at a price. Therefore honor God with your body.
1Cor 6:19-20

31So whether you eat or drink or whatever you do, do it all for the glory of God.
1Cor 10:31

27But [like a boxer] I buffet my body [handle it roughly, discipline it by hardships] and subdue it,
for fear that after proclaiming to others the Gospel and things pertaining to it, I myself should become
unfit [not stand the test, be unapproved and rejected as a counterfeit]. (amplified verison)
1Cor 9:27

If anyone competes as an athlete, he does not receive
the victor’s crown unless he competes according to the rules.
2 Timothy 2:5 To your success, P.S. If you're sick and tired of spending money and time on failing weightloss products then let me share with you a solution to Transforming your health and say 'goodbye' to yo-yo diets - forever! Go here NOW! => Give Me the Formula

Best Constipation Treatment to end your struggles for Life!

If you can not see this video click here

My Days of CONSTIPATION are OVER! How I went from going 1 time a week to 3 times a day! No joke..this is serious business!

This week we have been sharing tips to eliminate constipation in our children and in ourselves. I want to take some time to share with you tips to ensure you have a bowel movement everday. You need
1. Fiber (bulk)
2. Water
3. Probiotics (colon Health)
4. Movement

In order to achieve this daily I incorporated Shakeology and Shakeology Fiber into my diet everyday.

Also you may need to get creative with your meals here are some tips:
Make fiber reach soups with beans and veggies
Use fiber boost on your foods and beverages
Make water look good with fruit, lemons

Take time to look at http://www.coachu2health.com/ for more information and to work with me personally.

I would love to hear your thoughts. Leave your comments below:

To your success, P.S. If you're sick and tired of spending money and time on failing weightloss products then let me share with you a solution to Transforming your health and say 'goodbye' to yo-yo diets - forever! Go here NOW! => Give Me the Formula

Best Natural Constipation Remedies in Children

Best Natural Constipation Remedies in Children

If you can not see the video below click here.

I am sure the last thing you want to hear is “Mommy my belly hurts” or “Mommy it hurts when I go potty” and you realize your child is constipated. Against your instinct you head to the pharmacy to look for a “remedy” for your child. Let me suggest some natural remedies to help move things along and train your childs bowels.

Oil=Such as Cod Liver or Mineral Oil mixed with OJ. To coat the colon to make it slippery and easy to remove

Fiber=Bulk in the colon is needed to move the BM along. Be sure to give your child fiber full meals like veggies, berries, applesauce, prunes and whole grains. You can also start by using a fiber supplement such as Fiber boost which can be found here.

Print off a list of fiber rich foods to place on your fridge to make good choices.

Water- Is essential in flushing the colon clean. Get creative to get your children to drink their water. Such as placing in their favorite cup, adding fruits to it and even adding flavors to their water.

Movement- Is essential in young children..lets get them off the coach and moving. Check out this fun, interactive workout for kids.

Love to hear your comments on this article. Feel free to leave your comments below.

Kai

Got Milk?NAHHH

Check out this video from Dateline!
Try Almond, Rice, Coconut Milk you have so many options!

Do you like being sick? Well do something about it!

Anyone knows me knows that I HATE being sick. I hate shots, medicine, the whole 9yards. So what do I do?
I boost my immune system to keep it strong and to ward off sickness. I have never had the flu in my life and have never had
the flu shot(Hate shots)! So, I prevent colds the all-natural way with Herbal Immune Boost! Hey this sounds like a commercial..but I just can't keep it to myself! I especially recommend for teachers, those who have children or work in medical profession.

Herbal Immune Boost naturally strengthens the immune system to help ward off colds during times of stress and high germ exposure. Beachbody’s Herbal Immune Boost is great to take when traveling by plane or working in close proximity to those with colds, because it helps . . .
Protect against harmful toxins*
Strengthen the immune system*
Enhance the body’s ability to fight stress-related illness*

Experience the natural preventive powers of astragalus!Beachbody's unique proprietary formula contains some of the most effective natural ingredients known to homeopathic medicine, including astragalus, codnopsis, ganoderma, siler, and schizendra fruit. In particular, the Chinese herb astragalus has been used for centuries to strengthen the body’s immune system and reduce the chances of getting a cold.*
And, as with any Beachbody supplement, you can be sure it’s been thoroughly tested and exceeds the most stringent standards for safety and potency.

Stay Healthy for Your Fitness ProgramStaying healthy and preventing a cold is crucial to your fitness progress. Whether you’re doing P90X®, ChaLEAN Extreme®, or Hip Hop Abs®, it’s vital to maintain good health so you can give your best efforts on a consistent basis.

Plus you can't go wrong with a 30-Day Money back Guarantee!

Loving What Is, Changed My Life

Loving what is by Byron Katie

This is powerful and when my thoughts stray and pass judgments. I have to remember to Love what is and to do “the work” on these thoughts. Love you. Ask yourself, Where would you be without those thoughts? How would you feel, how would you live loving what is.

Staying in Your Own Business

I can find only three kinds of business in the universe: mine, yours, and God’s. (For me, Anything that’s out of my control, your control, and everyone else’s control, I call that God’s business.) Much of our stress comes from mentally living out of our own business. When I think, “You need to get a job, I want you to be happy, you should be on time, you need to take better care of yourself,” I am in your business. When I’m worried about earthquakes, floods, war, or when I will die, I am in God’s business. If I am mentally in your business or in God’s business, the effect is separation. I noticed this early in 1986. When I mentally went into my mother’s business, for example, with a thought like “My mother should understand me,” I immediately experienced a feeling of loneliness. And I realized that every time in my life that I had felt hurt or lonely, I had been in someone else’s business.

If you are living your life and I am mentally living your life, who is here living mine? We’re both over there. Being mentally in your business keeps me from being present in my own. I am separate from myself, wondering why my life doesn’t work. To think that I know what’s best for anyone else is to be out of my business. Even in the name of love, it is pure arrogance, and the result is tension, anxiety, and fear. Do I know what’s right for myself? That is my only business. Let me work with that before I try to solve your problems for you.

If you understand the three kinds of business enough to stay in your own business, it could free your life in a way that you can’t even imagine. The next time you’re feeling stress or discomfort, ask yourself whose business you’re in mentally, and you may burst out laughing! That question can bring you back to yourself. And you may come to see that you’ve never really been present, that you’ve been mentally living in other people’s business all your life. Just to notice that you’re in someone else’s business can bring you back to your own wonderful self. And if you practice it for a while, you may come to see that you don’t have any business either and that your life runs perfectly well on its own.

Click the link to read more about the work to Love what is. http://www.thework.com/thework.asp

SHAKE THEM HATERS OFF!

A hater is someone that is jealous and envious and spends all their time trying to make you look small so they can look tall. They are very negative people. Nothing is ever good enough!

When you make your mark, you will always attract some haters... That's why you have to be careful who you share your blessings and your dreams with because some folk can't handle seeing you blessed...

It's dangerous to be like somebody else... If God wanted you to be like somebody else, He would have given you what He gave them.

You don't know what people have gone through to get what they have... The problem I have with haters is that they see my glory, but they don't know my story...

If the grass looks greener on the other side of the fence, you can rest assured that the water bill is higher there too.

We've all got some haters among us: Some people don't like it that you can:

* Have a relationship with God

* Light up a room when you walk in

* Start your own business

* Tell a man/woman to get lost (if he/she ain't about the right thing)

* Raise children without both parents being around

* And not ask for a dime from Anyone

* Haters don't want to see you happy

* Haters don't want to see you succeed

* Haters don't want you to get the victory

Most of our haters are people that are supposed to be on our side.

How do you handle the haters who you at least expect to have your guard up against? You can handle your haters by:

1. *Knowing who you are & who your true friends are *(VERY IMPORTANT!!)*

2. *Having a purpose to your life *

3. *By remembering what you have is by divine prerogative and not human manipulation.*

Purpose does not mean having a job. You can have a job and still be unfulfilled. A purpose is having a clear sense of what God has called you to be. Your purpose is not defined by what others think about you. Fulfill your dreams! You only have one life to live................when it's your time to leave this earth, you want to be able to say, "I've lived my life and fulfilled my dreams according to God's will...........I'm ready to sleep in Christ Jesus go HOME, OR MOVE ON TO AN ENLIGHTENED PLANE OF EXISTENCE!!

When God gives you a favor, you can tell your haters, "Don't look at me... Look at who is in charge of me..."

Watch out for Haters............................BUT most of all don't become a HATER yourself

10 "DO NOT DO" Rules if you want to keep your uterus

1. DO NOT drink alcoholic beverages! this weakens EVERYTHING in your body and FEEDS the Fibroids by sustaining low emotional vibrational frequencies within the subtle bodies; impairs your judgment, just makes your feel worse...

2. DO NOT smoke cigarettes OR WEED! yeah, i know herb is of the erff, but because of the misuse and abuse of it, the manipulation of the growth of it, and the energy behind the growers of it.. it will NOT assist with the strengthening of your body and your subtle body which means that you will always be vulnerable energetically, spiritually, and emotionally. and it does leave open I believe Dr. Jewel Pookrum said the "4th circuit of the brain" (access to other dimensions). Now, as for cigarettes - same thing. That ain't no natural tobacco and same as aforementioned.

3. NO MORE DRAMA! It's as simple as that.. leave the drama alone! In addition to many other reasons, fibroids are formed from stagnant energy that is within your womb.. Unresolved emotional issues concerning your creativity, living out your dream, your relationships, your job - are energetically stored within your womb which has an affinity to your Higher heart chakra. Many authors have written on this from Queen Afua, to Dr. Jewel Pookrum, to Dr. Christine Northrup. Drama also includes being a hater, holding grudges, being envious or jealous, deceitful, worrisome, depressed (get some help), and any other emotion that is destructive to yourself and/or others.

4. WHAT ARE YOU PUTTING IN YOUR MOUTH? Leave the dairy products alone - you can't digest it fully no way! Leave the refined and processed breads alone because once bread enters the colon it just turns back to dough and sits there. ewe! further weighing down on your uterus. Leave those fried foods alone. Eat more fresh and raw foods.

5. DO NOT TAKE LAXATIVES! they dehydrate you. do an enema with a 2 quart bag or better yet, get a several colonics done. Remember to repopulate your intestinal walls with probiotics, take digestive enzymes, and drink bulk fiber to help re-form and strengthen the colons muscle tone.

6. DO NOT DRINK SODA, COFFEE, OR OTHER ARTIFICIAL OR DRUGGED DRINKS! If you can't name 3 nutritious benefits of what you are about to put into your mouth then chances are you shouldn't be drinking it. This includes "flavored" drinks which is just a disguise for "MSG".. You don't have to "naturally flavor" orange juice. It already tastes like an orange! lol..

7. IS THAT YOUR OWN THOUGHT YOU'RE THINKING? Stop being so pessimistic about EVERYTHING including yourself. Change your thought patterns by using positive reprogramming, canceling out anything negative that you say and replacing it with something positive immediately. Stop talking to negative thinking people and definitely DO NOT share your dreams and future endeavors..

8. DON'T JUST SIT AROUND! Exercise.. move your body. The lymphatic system (the sewer system of the body) does not circulate on its on like our circulatory system. It's circulation comes through rigorous body movement. at least 20 minutes of it. Try Yoga Booty Ballet 3 times a week then progress to 5 days a week.

9. DO NOT use natural remedies or even modern ones while still living a toxic lifestyle. The body was made to heal itself, if you keep putting toxic stuff in you (which is what got you the fibroids in the first place), you are canceling out all of your efforts and the efforts of everyone that has/is helping you. Examples: smoking cigarettes/weed but drinking fresh vegetable juice; meditating but cussing out your boyfriend or whoever crosses you in the wrong way; getting a biofeedback session or energy session but eating ice cream, butter, or cheese on all of your food; exercising and then eating fried chicken with mash potatoes and gravy. You will never get results this way. AND LAST BUT CERTAINLY NOT LEASE

10. DO NOT WAIT UNTIL IT IS TOO LATE! Immediately when you find out you have fibroids, consider your options and take action right away! If you wait until its too late, you will be in severe pain and listening to a doctor tell you to get a hysterectomy.

See link for Natural Rememdies

http://www.millennium-healthcare.com/newweb/articles/drclofine/holistic_protocol_for_uterine_fibroids/holistic_protocol_for_uterine_fibroids.htm

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