Coaching Fee Waived Limited Time ONLY

Happy Tuesday,
The following could save you and your family lots of money. If you or anyone you know
has puchased Beachbody programs (p90x, Insanity) or wants to, please forward to them.
The company is letting everyone sign up for FREE for their Coaching Discount program. Please contact
me below or sign up today!! Its FREE and you can save up to 50% off of P90X !!

Sign up now : http://bit.ly/kaispeakshealth

If you're on Home Direct and receiving any Beachbody products like Shakeology, P90X Recovery Drink, ActivIt or if you're considering picking up another of the fitness program or products such as Shakeology, here's your opportunity to do so and receive a 25% discount!

From now until the end of the year anyone can sign up as a Beachbody Coach , even if you're just interested in the discount it's worth it! Here's an example on how the numbers break down for you, and I'll round up to make the math easier.

Shakeology Home Direct/Auto Shipment Retail cost: $120

Shakeology Home Direct/Auto Shipment Coach cost: $90
Coach services fee cost is a monthly fee of $15
Net Savings per month: $15 (first month fee is waived)
Net Annual Savings: $195

That means you'd save enough for two additional months worth of Shakeology or maybe you'd like to purchase one of the programs like Turbo Fire or Insanity or P90X.

In addition don't forget that Christmas is just around the corner and we all have friends and family members who could benefit from one or several of the Beachbody products, why not give them the gift of HEALTH & Wellness!

If you have any questions please feel free to contact me, but don't wait because this offer expires December 31st!

Just wanted to make you aware of the savings available to you and anyone else you know who might be interested.

Kai To your success, P.S. If you're sick and tired of spending money and time on failing weightloss products then let me share with you a solution to Transforming your health and say 'goodbye' to yo-yo diets - forever! Go here NOW! => Give Me the Formula

Extra Extra Read All About it!

Everywhere I go there are Stories. Stories people tell and stories to be heard. Just today at the store there were racks of magazines & Newspapers with articles about Michael Jackson, Home Improvements, Movies, Food, and the infamous subject “Weight loss”. Some of the headlines read "Oprah gains Back Weight", "Beyonce lost 15lbs in 3 days" another one read "300lb woman looses Back fat!" Who would buy these magazines? There is something about those headlines that people want to know about? Are they drawn in by the quick fix or the "I want a celebrity body" syndrome? So, I began to wonder, who would want to hear MY story for FREE?


I am standing there in front a TOPS (Taking Pounds off Sensibility) meeting, I am beginning to feel a little apprehensive because I wasn't quite sure how I wound be received but it’s too late to turn back now its time for me to get started. I had my note cards in my hand but was still too frazzled to read them so I just decided to speak from my heart and began telling MY Story. It went a little something like this.....


Hi, my name is Kai and I am a recovering Yo-Yo Dieter. I am a single mother who was tired of being on yet another weight loss journey…drinking the grapefruit juice, Atkins, sucking on lemons, The ZONE, eating less, Richard Simmons…URGGH, I began to question if I would ever get off the journey and finally arrive to my destination. During my pregnancy with my daughter is when I gained a lot of weight. I can't blame the weight gain on her because it was all the bad food habits that I never dealt with over the years. I was a professional gym junkie but knew nothing about proper fitness, nutrition or supplementation. I would loose the weight then gain it back and had a whirlwind of gym memberships and trainers. I reached a point where I could no longer afford the personal training sessions and had to go back to working out on my own. Boy was I frustrated! I was beginning to make all kinds of excuses-first it was my age, then my metabolism…on and on. It got to the point where I was talking more than I was exercising. However all that talking eventually paid off because it lead me to a fitness webpage where I met a young lady who shared her weight loss story with me. She told me how she worked out at home and lost a tremendous amount of weight. My first thought was that I CAN NOT DO A DVD AT HOME, my second thought was SHE JUST HAS GOOD GENES, and my third thought was THIS STUFF IS TOO EXPENSIVE. So I didn't jump on it at first. She explained to me that everything has a 30 day money back guarantee so I figured I could do anything for 30 days. I started with a dancing type kick boxing program called Turbo Jam.



I had so much fun doing it that I looked forward to it. I pressed play between 4-6 day a week, followed the nutrition guide and drank a power packed shake called Shakeology once a day. The more I did it the more results I saw. I have since lost 40lbs! Why hadn't I tried this sooner? Why did I come up with all those excuses? Why was I so eager to give money to a trainer and reluctant to invest in a proven fitness solution? I thank God that I pushed through all my doubts. I am so impressed with this system that I have committed myself to Coach others and spread the word...Extra Extra Read all about it!

I am still writing the pages of my story and I invite you to join me. My story is not so different from so many others. I don’t have a magic wand to make all my concerns melt away but I am committed to share my story in the hopes it will push others to DECIDE, COMMIT & SUCEED!

There is much to be said about Disciple, Focus and Resilience! I encourage you today to Pay it Forward and share your Story with someone today.




To your success, P.S. If you're sick and tired of spending money and time on failing weightloss products then let me share with you a solution to Transforming your health and say 'goodbye' to yo-yo diets - forever! Go here NOW! => Give Me the Formula

How Yolanda reached Super Star Diamond status in just seven months

Meet Super Star Diamond Yolanda Harris!

How did this Human Resources Manager for more than 14 years decide to change careers and become a Team Beachbody® Coach . . . then reach Super Star Diamond status in just seven months? Read on to find out!

The Others
"I have tried other network marketing companies," says Yolanda. "The one thing that caught my eye about the Beachbody opportunity is the Customer Lead Program and the Coach Connection Program. I was really impressed by the fact that Beachbody has a system in place that gives the average person the ability to earn pre-enrolled customers and pre-enrolled business partners generated by TV infomercials. Other network marketing companies may send you a customer lead, but there is a big difference between a customer lead and a pre-enrolled customer. Based on this concept, I really think that the average person can really succeed in this business. I also love the fact that Beachbody is a fitness company first and foremost, and they have tools in place to support fitness goals of both the customers and the Coaches."

Fitness First
"Beachbody's business concept was interesting to us because we had heard of the many Beachbody products through the infomercials," Yolanda explains, "and my husband and I were interested in fitness. I'd tried everything under the sun to lose weight. We decided when we started the business that it was imperative we become products of the product. I began using Power 90®, and my husband, Kevin, did P90X®. Not only were we able to coach others on how to begin their fitness program, but pretty soon friends and family members noticed our results. Many of them have joined the Beachbody team as customers and/or Coaches. It's just amazing to us that Beachbody offers a simple fitness solution. The online Club membership that includes WOWY® and a personalized diet plan are absolutely priceless. Over the years, we'd spent thousands of dollars on equipment, unused gym memberships, and personal trainers, with little or no results. With Beachbody, we simply chose a fitness video and regimen that we could use in the comfort of our own home, and we just PRESSED PLAY! Showing others how to start a program and get true results has been a real joy."

A Real Goal-Getter
"We set goals, and we encourage our leaders to do the same," says Yolanda. "Once everyone's goals are set, we all work on a plan to reach them. For example, if a Coach's goal is to get to Emerald Coach within a week, we help her write her contact list, set appointments, and show the opportunity to others. When a Coach reaches his goals, the next step is to show others how to duplicate the process. In order to reach Super Star Diamond status, you have to develop several leaders who have goals to succeed with this opportunity."

Leading the Charge
"Setting realistic goals and creating activities that will expedite success are key," Yolanda says. "If a Coach tells us that they want to be a Diamond Coach within one week, we ask her how much time she can dedicate to the business. If there are obstacles keeping her from investing the time that it takes to get to Diamond status Coach in one week, then we work with her to set a more realistic time frame with a defined action plan. Every single one of our Personally Sponsored Diamond Coaches worked very hard to reach his or her personal goals, and many of them are focused on duplicating their success for their team. Our goal is to celebrate their success as they rise up the ranks."

You Are Never Alone
Anyone who wants to become a Super Star Diamond should know that it cannot be done without a solid team. "Once you personally enroll one Coach, you can no longer focus solely on your goals," Yolanda says. "You also have to make sure that every Personally Sponsored Coach reaches his or her goals. If you continue to personally sponsor new Coaches and work with them until they are duplicating your efforts, not only will your business grow, but you will also advance up the leadership ranks."

The Benefits of Coaching
"Through Team Beachbody®, I've been given the opportunity to run a business from the comfort of my home and set my own work hours. Also, since I have lost so much weight since I started the program, I am a walking advertisement for my business. Whenever I feel the need to recruit a new prospect, I go through my Rolodex and set up a lunch date with a friend I haven't seen in a while. It's so fun to see the expression on their face when they see my transformation. When they ask me what I've been doing to lose weight, I show them the business and give them an option to be my customer or join me as a Coach. What a fun job!"

To your success, P.S. If you're sick and tired of spending money and time on failing weightloss products then let me share with you a solution to Transforming your health and say 'goodbye' to yo-yo diets - forever! Go here NOW! => Give Me the Formula

How and When to Weigh Yourself!

To manage your weight efficiently, you need to keep track of everything relevant to your energy intake/expenditure balance. This includes what, when and how much you eat and how much you exercise. You also need to track the results by weighing yourself and taking certain measurements.

When? Ideally in the morning, before you eat. If you cannot manage that then try to weigh yourself at the same time each day. It is normal for most women to slightly gain weight before their period. Delay weighing yourself until after the period. Weighing yourself right after exercise is useless because your weight can fluctuate wildly due to changes in water content. You may weigh heavier or lighter than normal. If you weigh yourself at night you are also weighing any food you have eaten and any liquids you have drunk during the day.

How often? Ideally once a week, at the same time of the day. Weight fluctuates during the month; this is particularly true for women. Be patient. Remember that real weight loss – that is, loss of fat rather than water – occurs slowly, if you follow the Beachbody recommendations for healthy weight loss. Your average weekly loss rate should be 1-2lbs per week. Don't get discouraged by short-term fluctuations.

How? Use the same scales each time you weigh yourself. Make sure you are wearing the same clothes each time you weigh yourself. The clothing must be as light as possible or, better still, wear no clothes at all. Choose accurate and reliable scales. Make sure that they measure half units (½ kg or ½ lb) accurately. Do a test buy placing 10lb weights/flour bag/sugar etc to ensure it displays the correct weight.Do not put the scales on an uneven or soft surface such as a carpet. If possible buy a Tiantic Scale that measures body fat%.

What If the Scale Indicates a Weight Gain? You may be weighing extra water. You could have consumed more salt than usual. Your body will naturally retain some water due to the extra sodium intake. If you have been working out, you may have gained muscle. Bear in mind that muscle is more dense than fat. Extra muscle is a good thing because it will help burn off the fat in the longer term. If you have been working out then proceed to taking your measurements. Constipation can cause weight gain. Add fiber to your diet and re-weigh yourself in a few days. Make sure that the scales are working properly. Perhaps you need to replace the batteries. If you have been too enthusiastic about pastry and soda, then perhaps the weight gain is real. Keep to EATING CLEAN and be patient.

To your success, P.S. If you're sick and tired of spending money and time on failing weightloss products then let me share with you a solution to Transforming your health and say 'goodbye' to yo-yo diets - forever! Go here NOW! => Give Me the Formula

Coach Kai Sounds Off on her FAVE Items!

These are just a few of my Favorite Things!

Gospill/Affirmations- Reading my daily affirmations keeps me fired up, focused and meditating on these powerful words keeps me grounded. The one that I have had since the beginning of my journey is “Whether I fail or succeed shall be no woman's doing but my own. I am the force. I can clear any obstacle before me or I can be lost in the maze. My choice, My responsibility, win or lose, only I hold the key to my destiny.”






Polar Heart Rate Monitor-The monitor keeps me focused on how hard I am working out and then I can track how many calories burned.






Beachbody Fitness & Nutrition Programs-No Guess work, guaranteed results. Turbo Jam is my fav but I am doing Slim in 6 now.






Beachbody Club-What better way to get connected to this awesome online community and resources. Also you can win up to 1000 just for login in your workouts! Click here to join the Club.


Tanita Body Fat/Water Percentage Scale

Sparkpeople-An Online Free community, I use to track my workouts, food intake and met lots of cool people. Click here to be my buddy on sparkpeople.

Michi Ladder/South Beach/Eat Clean Extended Edition/ Tom Vento’s Burn the Fat Feed the Muscle-These books are my favorite for keeping my eating in check and losing weight the right way. If you’re just starting out I would stick with Michi Ladder.


Magic Bullet-Blend up smoothies and I am out the door. You don’t have to get a name brand in order for it to work. I am all about saving money.




Cooler Bag-Have a pink one. I carry all my meals in here for the day.


If you would like me to coach you, click here and fill out the form. It's free! You can also write me at CoachU2Health@beachbodycoach.com To your success, P.S. If you're sick and tired of spending money and time on failing weightloss products then let me share with you a solution to Transforming your health and say 'goodbye' to yo-yo diets - forever! Go here NOW! => Give Me the Formula