For more information on how you can Join the 90 day Challenge at http://challengeroom.kaispeaks.com you will receive the 2 Fat Burning Circuit DVD's, Rapid Results Ebook and more to get you started on your Challenge!
Follow the Below Fat Shredding Workout in your CHallenge EBOOK and you are well on your way to get Slim for Fun!
This is a 30 Day FREE Sample Workout for the rest of the 3 months go to http://challengeroom.kaispeaks.com for directions to sign up for the challenge.
Lets work those interval circuits to blast the sweat and reduce the fat...Fatloss is key. 1 - 30min circuit 2 - 30min circuit 3 - 30min circuit 4 - 30min circuit 5 - 30min circuit 6 - 30min circuit 7 - 30min circuit 8 - 30min circuit 9 - 30min circuit 10 - 30min circuit
21 - Am 30min circuit/Pm 30min circuit or cardio 22 - Am 30min circuit/Pm 30min circuit or cardio 23 - Am 30min circuit/Pm 30min circuit or cardio 24 - Am 30min circuit/Pm 30min circuit or cardio 25 - Am 30min circuit/Pm 30min circuit or cardio 26 - Am 30min circuit/Pm 30min circuit or cardio 27 - Am 30min circuit/Pm 30min circuit or cardio 28 - Am 30min circuit/Pm 30min circuit or cardio 29 - Am 30min circuit/Pm 30min circuit or cardio
Love to know how you like these circuits. Feel free to leave your comments below
Kai
To your success,
P.S. If you're sick and tired of spending money and time on failing weightloss products then let me share with you a solution to Transforming your health and say 'goodbye' to yo-yo diets - forever! Go here NOW! => Give Me the Formula
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