Click the links below for more information
VIDEO: Challenge Guidelines
VIDEO: How do I win prizes and money from the challenge
VIDEO: Step-By Step How to login my workouts for prizes
DOCUMENT: Eat Clean Portion Tracker Sheet
DOCUMENT: Printable Michi Laddar
Order 2 Day Cleanse
Challenge accountability group
How do I get access to the food list and/or login my workouts to win prizes.
I would like more information on Part III and get Rapid Results using Shakeology
Challenge InformationMay 1-21 -21 day Eat Clean Challenge
May 22-24- 2 Day Cleanse-Order here
May 25 report your final Results!
I believe that the Formula for Rapid Results lies in your
Interval Training and
If you adhere to these guidelines, you will see big changes. DO NOT ALLOW YOURSELF little slips here and there. But if you fall, pick yourself up again. It’s consistency and not perfection that gets you to your ideal body!
PART I of III:
RULES OF ENGAGEMENT
1. You PRESS PLAY Five or Six Times a week, depending on your program.
If you are not doing a beachbody workout, you should aim to follow the workout rotation that came with the Rapid Results Ebook.
2. You EAT CLEAN six times a week. YOU GET ONE CHEAT MEAL PER WEEK, NOT a CHEAT DAY. PERIOD.
3. NO ALCOHOL DURING CHALLENGE PERIOD. YUP!
4. You MUST report daily for the preceding day on the EVENT page on facebook. Feel free to post comments, questions, struggles, triumphs here. We’re in this together! For one-on-one assistance join our private facebook accountability group.
5. Be sure to take your measurements AND pictures. You don’t have to post them, but you do have to take them. A lot of times you won’t lose pounds, but inches. Don’t miss that event!
THE PRIZE: A NEW FIT YOU!
Are you ready?
PART II of III:
EATING CLEAN DEFINED
RULE 1: You eat 4 to 5 small meals per day, ideally breakfast, snack, lunch, snack, and dinner. That means that you are eating every 2 to 3 hours.
Your body needs to be fueled. Eating only breakfast, lunch, and dinner is not okay.
RULE 2: You eat at least 1250 calories (unless you are less than 5 feet tall). I am putting this down because this challenge is about eating clean and being healthy, not about starving yourself.
RULE 3: This is more like a guideline than a rule. You follow something close to a 40% carbs, 30% protein and 30% fat diet. For those of you doing carb manipulation or following a special plan for diabetics, that’s fine, too. Again, I just don’t want folks to think they are eating clean if they eat 4 bowls of cereal per day. Your meals have to be balanced.
RULE 4: This is the real challenge part: YOU EAT ONLY FROM THE TOP 2 TIERS of MICHI’S LADDER 6 DAYS A WEEK. That means that you cannot have bagels for breakfast nor frozen yogurt for a snack. Top 2 tiers. Period.
I see that bagels are now in the top two tiers. I would stay away from them, but if they are in the top two tiers you can have it.
To See Michi’s Ladder, sign on to your teambeachbody account. Go to EAT SMART Tab and you’ll find it there.
If you are not a FREE BeachBody community member, go to http://free.Kaispeaks.com/ to join so you can have access to Michi’s Ladder. I will also become your free Success Partner (aka coach)
PART III of III-RECOMMENDED
As I mentioned in the beginning Nutrition and Supplementation are two key areas to a successful program. For those who really want to take their health, nutrition and results to another level will opt to add Shakeology into their plan. In doing so you will be able to also incorporate the 3 day Cleanse at the end of the beginning or end of the challenge. You will receive the rapid results ebook, 3 day cleanse guideline, circuit workouts, shaker cup, free shipping PLUS access to our private FB accountability group. At this time I am only accepting 2 new women a month to this group so that we can bond and have time to personally help you reach your goals. Inbox me if you are interested.
For more information pertaining to Shakeology go to http://www.coachu2health.com/ or email me at Kaispeaks@gmail.com
NOTE: This is the challenge and these are the rules. The purpose of a Challenge is to CHALLENGE You..Sometimes that requires getting out of your comfort zone. If you accept to enter it, then you also accept to enter the NO WHINING ZONE!
Lets Make every Choice Count,
**** ADDENDUM: Shakeology, Recovery drink, protein supplements, coffee, natural almond/peanut butter, and almond milk are ALLOWED. ******* To your success, P.S. If you're sick and tired of spending money and time on failing weightloss products then let me share with you a solution to Transforming your health and say 'goodbye' to yo-yo diets - forever! Go here NOW! => Give Me the Formula