Starting the Year off With the Master Cleanse

Get the book by Stanly Borrough to get the complete understanding of it but here is an overview.

? ? To dissolve and eliminate toxins and congestion that have formed in any part of the body.
? ? To cleanse the kidneys and the digestive system.
? ? To purify the glands and cells throughout the entire body.
? ? To eliminate all unusable waste and hardened material in the joints and muscles.
? ? To relieve pressure and irritation in the nerves, arteries, and blood vessels.
? ? To build a healthy blood stream.
? ? To keep youth and elasticity regardless of our years.

? ? When sickness has developed— for all acute and chronic conditions.
? ? When the digestive system needs a rest and a cleansing.
? ? When overweight has become a problem.
? ? When better assimilation and building of body tissue is needed.

Follow the diet for a minimum of 10 days or more— up to 40 days and beyond may be safely followed for
extremely serious cases. The diet has all the nutrition needed during this time. Three to four times a
year will do wonders for keeping the body in a normal healthy condition. The diet may be undertaken
more frequently for serious conditions.

2 Tablespoons lemon or limejuice (approx. ½ lemon)
2 Tablespoons genuine maple syrup (Not maple flavored sugar syrup)
1/10 Teaspoon cayenne pepper (red pepper) or to taste
8 oz water, room temperature
Combine the juice, maple syrup, and cayenne pepper in a 10 oz glass jar w/lid and fill with the water.
Shake it up and drink. (Cold water may be used if preferred.)
Use fresh (organic) lemons or limes only, never canned lemon or limejuice nor frozen lemonade or
frozen juice.

A good fasting resource is Jentzeen Franklin is going a New Years Fast and has a dayby day guide you can download off his webpage.

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