Put the Super in your diet

Have you had your superfoods today? "Remember It's not about losing weight, it's about gaining and maintaining health. It's about healthy aging and keeping my body strong and fit as I grow older." by Joel Fuhrman


1. Collard, mustard, & turnip greens

2. Kale

3. Watercress

4. Bok choy

5. Spinach

6. Brussels sprouts

7. Swiss chard

8. Arugula

9. Radish

10. Cabbage

11. Bean sprouts

12. Red peppers

13. Romaine lettuce

14. Broccoli

15. Carrot juice

16. Tomatoes & tomato products

17. Cauliflower

18. Strawberries

19. Pomegranate juice

20. Blackberries

21. Plum

22. Raspberries

23. Blueberries

24. Papaya

25. Brazil nuts

26. Oranges

27. Tofu

28. Beans (all varieties)

29. Seeds: flaxseed, sunflower, sesame

30. Walnuts
To your success, P.S. If you're sick and tired of spending money and time on failing weightloss products then let me share with you a solution to Transforming your health and say 'goodbye' to yo-yo diets - forever! Go here NOW! => Give Me the Formula

No comments:

Post a Comment