Have you had your superfoods today? "Remember It's not about losing weight, it's about gaining and maintaining health. It's about healthy aging and keeping my body strong and fit as I grow older." by Joel Fuhrman
MAKE CHOICES FROMSUPER FOODS:
1. Collard, mustard, & turnip greens
2. Kale
3. Watercress
4. Bok choy
5. Spinach
6. Brussels sprouts
7. Swiss chard
8. Arugula
9. Radish
10. Cabbage
11. Bean sprouts
12. Red peppers
13. Romaine lettuce
14. Broccoli
15. Carrot juice
16. Tomatoes & tomato products
17. Cauliflower
18. Strawberries
19. Pomegranate juice
20. Blackberries
21. Plum
22. Raspberries
23. Blueberries
24. Papaya
25. Brazil nuts
26. Oranges
27. Tofu
28. Beans (all varieties)
29. Seeds: flaxseed, sunflower, sesame
30. Walnuts
To your success,
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