Shakeology Seasonals!

Hey guys! Beachbody's staffers spent a whole day in the company kitchen testing different ways to add traditional holiday flavors to Shakeology®. These four recipes really stood out from the bunch as clear "STAFF FAVORITES."

Thin Mint Treat

1 scoop chocolate Shakeology powder

1 1/2 cups cold water

1 tsp peppermint extract

1 cup ice (or to taste)

Blend till frothy and enjoy!

Nutrition Info:152 calories17 grams protein17.5 grams carbohydrate3 grams fiber1 gram fat

Fall Egg Nog

1 scoop chocolate Shakeology powder

1 cup low-fat eggnog

1/2 cup cold water

1/4 tsp pumpkin spice

1 cup ice (or to taste)

optional: 1/2 tsp fresh whipped cream (if you're really festive!)

Blend till frothy and enjoy!

Nutrition Info: Without whipped cream321 calories23 grams protein47 grams carbohydrate3 grams fiber5 gram fat

Pumpkin Pie

1 scoop chocolate Shakeology1 cup rice, soy, almond, or low-fat milk (plain or vanilla)1/2 cup canned pumpkin, unsweetened1/2 tsp. cinnamon1/2 tsp. nutmegIce (optional)You can substitute pumpkin pie spice for the cinnamon and nutmeg or add more pumpkin for a thicker shake.

Nutritional Information (with low-fat milk):Calories: 284Protein: 27 gFiber: 7 gCarbs: 40 gFat Total: 3.5 gSaturated Fat: 2 g

Cranberry Relish Surprise

1 scoop greenberry Shakeology

2 cups cold cranberry juice

7 segments mandarin orange

1/4 cup cold water1/2 cup ice (or to taste)

optional: orange zest twist for garnish

Blend till frothy and enjoy!

Nutrition Info:315 calories17 grams protein51 grams carbohydrate4 grams fiber1 gram fat--

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