I am on a search for Okra recipes. Okra is good for the skin and colon an excellent veggie to have every week. Do a search on Okra Health benefits you will be amazed. So far these are the ways I think I will enjoy Okra. If you have any suggestions please post.
Okra soup/stew
Okra fish
Okra croutans on a salad
about 1/2 pound of small, whole okra per personsalt to tastepepper to tasteolive oil spray
First, start with the smallest okra you can find. Larger okra tends to be woody, which wouldn't work in this recipe.
Preheat the oven to 450 F. Spray a shallow baking dish with olive oil, add okra, and season to taste. Give the okra one quick (1/2 second) spray with olive oil, and put them into the oven. Bake, stirring every 5 minutes, until okra is browned on all sides, about 15 minutes. Serve hot out of the oven.
You can also jazz these up with spice blends such as garam masala, curry powder, chili powder, Creole seasonings, or jerk seasonings--whatever your taste demands. But simple salt and pepper is amazingly good and allows the fresh flavor of the okra to shine through.
Grilled Okra
Added to a stirfry
Okra Salad
(okra salad) 1 small tomato, 7 or 8 okras, salt pepper, garlic (or garlic powder if that's all you have), salt & pepper, basilDice the tomato, Cut the okra short-ways into pieces, add salt, pepper and garlic. Toss around and chop up and sprinkle some basil on top
To your success,
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