Good Morning!
Plenty of us are busy and are on the move and want to eat clean. Yesterday I shared Apple-Cinnamon protien pancakes. Well today I will show you how you can make your own clean version of sasauge patties to eat on the run. Enjoy
26 oz ground turkey
2 Tbs chopped red onion
1 Tbs onion, minced
1/4 tsp sea salt
1 tsp fennel seed
1/2 tsp crushed red pepper
1/2 tsp Mrs. Dash seasoning
Mix all ingredients in a bowl. Separate into approximately 10 patties (2-1/2 oz each). Freeze between wax paper and pull out patties as you need them! Also- I use a small scoop (2 Tbs) for mine and freeze them on wax paper til they're frozen, then put in ziplocks. I can easily pull out a "ball" and pop it into the microwave to thaw. (1 ball = 1/2 serving)
This recipe was given by my sparkfriend MICHTOMAN
To your success,
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