HEllo! All you CARDIO LOVERS! Are you ready to push yourself? Do you need a REAL PUSH to blast the fat? Well here is your chance to BRING ON THE INSANITY!
Shaun T's INSANITY workout is available exclusively from Coach Kai.
Shaun T uses a technique he created and calls ‘Max Interval Training’. Instead of working out at a steady pace for longer periods of time and then maxing out for short periods of time, Shaun keeps you working out at your max for long periods and only gives short periods of rest. It is like this, when you run you typically jog for a few miles and then maybe the last quarter mile you decide to sprint and max out the end of your workout. What Shaun T’s system does is teaches you how it is possible to sprint the first few miles exerting the maximum output and then has you warm down the last quarter mile to seal in the results. The Max Interval Training is opposite of the typical workout routine, but that is why the Insanity Workout can be so successful in such a short amount of time.
Insanity with Shaun T is the most intense and thorough cardio-intensive program ever set to DVD with a base Configuration of 10 workouts, including:
1. Dig Deeper/Fit Test
2. Plyometric Cardio Circuit
3. Cardio Power & Resistance
4. Cardio Recovery/Max Recovery
5. Pure Cardio/Cardio Abs
6. Cardio Abs
7. Core Cardio & Balance
8. Max Interval Circuit
9. Max Interval Plyo
10. Max Cardio Conditioning/Cardio Abs
Plus it will include: The Insanity Fitness guide.Elite Nutrition guide
To your success, P.S. If you're sick and tired of spending money and time on failing weightloss products then let me share with you a solution to Transforming your health and say 'goodbye' to yo-yo diets - forever! Go here NOW! => Give Me the Formula
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