Eat to fill the belly NOT fill the belly out


Abs are made in the kitchen so 80% of the work will go into what you put into your mouth.

Here are some tips to help you blast the belly fat!


  • At Least 30min High intensity Exercise
    Limit Alcohol Intake
  • Eat Clean to keep the body Lean!
  • Eat lower on the GI Index
  • Reduce Fat-Eat good fats like walnuts, salmon
  • Eliminate processed foods, white flours and sugar
  • Drink plenty of water - Don't like water add some lemon, orange slices
  • Get moving - At Least 30min of High Intense Cardio like HipHop Abs
  • Watch your posture by sitting up straight and practice "Zipping up" your gut

One Journey, One Love, One Voice for Health1st


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