Eat to fill the belly NOT fill the belly out

Abs are made in the kitchen so 80% of the work will go into what you put into your mouth.

Here are some tips to help you blast the belly fat!

  • At Least 30min High intensity Exercise
    Limit Alcohol Intake
  • Eat Clean to keep the body Lean!
  • Eat lower on the GI Index
  • Reduce Fat-Eat good fats like walnuts, salmon
  • Eliminate processed foods, white flours and sugar
  • Drink plenty of water - Don't like water add some lemon, orange slices
  • Get moving - At Least 30min of High Intense Cardio like HipHop Abs
  • Watch your posture by sitting up straight and practice "Zipping up" your gut

One Journey, One Love, One Voice for Health1st

To your success, P.S. If you're sick and tired of spending money and time on failing weightloss products then let me share with you a solution to Transforming your health and say 'goodbye' to yo-yo diets - forever! Go here NOW! => Give Me the Formula

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