Abs are made in the kitchen so 80% of the work will go into what you put into your mouth.
Here are some tips to help you blast the belly fat!
At Least 30min High intensity Exercise
Limit Alcohol Intake- Eat Clean to keep the body Lean!
- Eat lower on the GI Index
- Reduce Fat-Eat good fats like walnuts, salmon
- Eliminate processed foods, white flours and sugar
- Drink plenty of water - Don't like water add some lemon, orange slices
- Get moving - At Least 30min of High Intense Cardio like HipHop Abs
- Watch your posture by sitting up straight and practice "Zipping up" your gut
One Journey, One Love, One Voice for Health1st
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