What is it?
LES MILLS PUMP is the at-home version of BODYPUMP®, the insanely popular gym classes taught in 80 countries around the world. This revolutionary barbell-based rapid weight loss and accelerated strength-training program reshapes your entire body using light-to-moderate weights at higher repetitions. It'll help you burn tons of calories and get lean, strong, and toned—without bulking up!
Beachbody® and Les Mills International have teamed up to bring you the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so you can get the same results at home that millions of people get in gyms every day.
How does it work?
Using a training technique called THE REP EFFECT™, you lift lighter weights and push your muscles to fatigue by changing the tempo, position, and speed of your movements, all while hitting your target heart rate zone.
In every LES MILLS PUMP workout, you're breaking down more fat reserves, targeting more muscle fibers, and blasting more calories than you would in a typical heavy weight workout.
What do you get when you buy LES MILLS PUMP?
- 7 fat-blasting, lean muscle-building workouts
- Your very own barbell that breaks down for easy storage
- Two 5-lb. and two 10-lb. weighted plates
- Fitness and nutrition guides
- Workout calendar
- 2 bonus workouts
- Plus, get a free workout when you buy from your Coach or on Team Beachbody®!
There will also be a Deluxe kit available that has 3 additional cardio workouts designed specifically to complement your strength training, and a height-adjustable Step that you can use as a weight bench, cardio-conditioning tool, and targeted sculpting platform. The Deluxe kit also includes extra weight plates so you can lift heavier weights as you get stronger.
If you want flat abs, lean legs, sculpted arms, and tight buns, then LES MILLS PUMP is for you! Stay tuned, it'll be here very soon.
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