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I have found that meal prepping has saved me time and money when seeking to live a healthier life. Here are some items I frequently prep. What do you prep? I look forward to reading your comments.
Turkey Burgers
Turkey Breakfast Patty
Smoothie Baggies
Veggie Baggies
Soups(lenil etc)
Chilli
Make your own Frozen Dinners(meatloaf etc)
Marinate Meats
Batches of Frozen rice and veggie blends
Items for quick/ready to go salads
If you missed it. Here is a Meal Prep 101 Video ---> Video Here
Cheers to your Health,
Kai
To your success,
P.S. If you're sick and tired of spending money and time on failing weightloss products then let me share with you a solution to Transforming your health and say 'goodbye' to yo-yo diets - forever! Go here NOW! => Give Me the Formula
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