Help What am I supposed to eat?

What is the Michi's ladder?

Michi's Ladder is not a diet. It's a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you'll increase your chances of losing weight.
There are some healthy foods in lower tiers, but they're either calorie dense or nutrient deficient. To lose weight, you want to maximize the nutrients in every calorie you consume.
Note on frying: Foods should be eaten raw, steamed, grilled, poached, baked, or broiled. Frying automatically drops even the best foods into tier 5.
It is a simple guideline that goes from the healthiest, most fitness-friendly foods (which you should eat most frequently) to the least-healthy, most body-depleting foods (which you should only have as occasional treats, if at all). If you're wondering whether or not to eat a certain food, this list will help you decide.
How do I get the Michi's Ladder?
The Michi's Ladder is included in your Home Fitness Solution kit or if you are a member of our on-line community you can get it on line at

What does BeachBody's nutritionist, Steve Edwards have to say:
Here is his response: First, it's just a food substitution guide for people trying to LOSE WEIGHT. Depending upon your situation you may find it necessary to eat more on a lower tier, especially for athletics. Performance nutrition is different from weight loss nutrition. For performance, dense calories are often important. For weight loss, they almost always want to be avoided. So Michi's focuses on low-density foods from a caloric standpoint that have a high density nutrient ratio. Therefore, tier 1 is filled with many veggies, which are loaded with nutrients per calorie as well as no calorie fiber. For people trying to fill their stomachs with as many nutrients and as few calories as possible, this is the primary aim of your diet.Secondly, it's not a diet! A diet consists of an eating plan. You still need to adhere to some sort of plan. You could eat out of nothing but tier 1 and still have a poor diet if you don't cover your basic nutritional needs, such as getting plenty of carbs, proteins, and fats. Michi's Ladder was never meant to address this. All it was designed for was to help you make substitutions of similar types of foods.

Happy eating!
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