7 Great Shakeology Recipes!

Shakeology®With more than 70 healthy ingredients in every serving, Shakeology ensures that you get all the nutrients you need every day. Just replace one meal a day with this creamy, delicious shake to help you achieve optimal health, increase your energy, become more regular, lose weight, and feel great!

After slaving away in the Beachbody Test Kitchen for days, we've come up with seven great recipes designed to improve performance—and they taste great!

If you need a little extra energy, try . . .

Shakeology Iced Mocha
A great way to add a little caffeine pick-me-up to your Shakeology.
Ingredients
2/3 scoop Chocolate Shakeology
2/3 cup low-fat or soy milk
1 cup very black coffee
1 tumbler filled with ice
Directions: Combine Shakeology and milk. Pour coffee slowly over ice. When coffee has completely cooled, add Shakeology and milk. Add extra ice and stir.
Nutrition Facts (with low-fat milk)
Calories: 178
Fat: 2 g
Saturated Fat: 1 g
Carbs: 22 g
Fiber: 2 g
Protein: 18 g

If you're trying to keep regular, try . . .
Protein & Fiber Express
Sadly, most diets fall short when it comes to fiber. Here's an easy, delicious way to get almost all of your recommended daily allowance.
Ingredients
1 scoop Shakeology
1 scoop Shakeology Fiber Boost
1 cup raspberries
2 Tbsp. ground flaxseed
1/2 cup water
Directions: Combine ingredients in a blender. Mix to desired texture.
Nutrition Facts
Calories: 301
Fat: 8 g
Carbs: 43.5 g
Fiber: 22 g
Protein: 20 g
Note: If you are not accustomed to supplementing your diet with fiber, you may want to start with a smaller amount of Fiber Boost until your body adjusts.

If you want a little more protein in your Shakeology, try . . .
Protein Dream Creamsicle
Want to dial up the protein in your Shakeology? Here's a solution to your nutritional needs wrapped in a childhood memory.
Ingredients
1/2 scoop Greenberry Shakeology
1/2 scoop vanilla Beachbody Whey Protein Powder
1 cup nonfat milk
Directions: Mix it all together.
Nutrition Facts
Calories: 168
Fat: 1 g
Carbs: 24 g
Fiber: 2 g
Protein: 21 g
If you're looking for a new recovery drink, try . . .

Mr. Toad's Wild Recovery Drink
As if P90X® Results and Recovery Formula weren't fruity enough, try this 4-to-1 carb-to-protein cocktail on for size.
Ingredients
1/2 scoop Greenberry Shakeology
2/3 cup apple juice
2/3 cup water
Directions: Mix it up. Drink it up.
Nutrition Facts
Calories: 146
Carbs: 28 g
Fiber: 2 g
Protein: 8 g

If you're looking for something light, refreshing, and nutritious, try . . .
Shakeology Lite
Here's a light, healthy, and low-calorie cocktail. It's perfect for a hot summer day.
Ingredients
1 Tbsp. Greenberry Shakeology (1/4 scoop)
8 oz. carbonated mineral water
Tumbler full of ice
Directions: Combine Shakeology and water. Stir them together—DO NOT shake them or you're in for a mess. Pour over ice.
Nutrition Facts
Calories: 35
Carbs: 5 g
Fiber: 1 g
Protein: 4 g

If you're looking for a more balanced meal replacement, try . . .
Mudpie Meal Replacement
Here's a decadent way to balance Shakeology by fattening it up a little. For a more fibrous meal replacement, use 1-1/2 tablespoons of ground flaxseed in lieu of peanut butter.
Ingredients
1 scoop Chocolate Shakeology
1 Tbsp. peanut butter
1 cup water
Directions: Combine Shakeology, peanut butter, and water in a blender. Blend.
Nutrition Facts (with peanut butter)
Calories: 234
Fat: 9 g
Saturated Fat: 2 g
Carbs: 20 g
Fiber: 4 g
Protein: 19 g

If you're looking to pack on the calories, try . . .
Shakeology Heavy Gainer
For every manly man trapped in the body of a skinny dude, here's a good way to up the healthy calories.
Ingredients
1 scoop Chocolate Shakeology
1 scoop Beachbody Whey Protein Powder (chocolate or vanilla)
2 Tbsp. peanut butter
1-1/2 cups low-fat milk
Directions: Combine. Blend. Consume. Gain.
Nutrition Facts
Calories: 621
Fat: 27 g
Saturated Fat: 7 g
Carbs: 46 g
Fiber: 6 g
Protein: 53 g

Borrowed from Beachbody Newsletter

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